- Thomas DeVietro
15 and 10 1/15 by THE GYMRaT Ranger
1. 15 minutes: every minute
2 Pull Up
3 Push Ups
4 Air Squats
5 Chop and Locks
2. 10 minutes: every minute
x5
1 Squat to Bottom
1 Crawl to Plank
1 Thigh Tap
1 Shoulder Tap
1 Crawl to Bottom Squat

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