• Thomas DeVietro

15 and 10 1/15 by THE GYMRaT Ranger

1. 15 minutes: every minute

2 Pull Up

3 Push Ups

4 Air Squats

5 Chop and Locks


2. 10 minutes: every minute

x5

1 Squat to Bottom

1 Crawl to Plank

1 Thigh Tap

1 Shoulder Tap

1 Crawl to Bottom Squat








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swarthmore, pa.

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morton, PA.

32 S. Morton Avenue Suite 100, Morton PA. 19070

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