swarthmore, pa.

629 S. Chester Road 
Swarthmore, PA 19081

Get Directions

morton, PA.

32 S. Morton Avenue Suite 100, Morton PA. 19070

Get Directions

FOLLOW US

  • Facebook - White Circle
  • Instagram - White Circle

© Thomas DeVietro Strength & Conditioning  2016  |  ©  The Ready Room  2018  |  All Rights Reserved

  • Thomas DeVietro

15 and 10 1/15 by THE GYMRaT Ranger

1. 15 minutes: every minute

2 Pull Up

3 Push Ups

4 Air Squats

5 Chop and Locks


2. 10 minutes: every minute

x5

1 Squat to Bottom

1 Crawl to Plank

1 Thigh Tap

1 Shoulder Tap

1 Crawl to Bottom Squat








36 views