• Thomas DeVietro

Arms like Leather by The GYMRaT

1. 3 rounds:

15 DB Kick Backs

15 Hammer Curls


2. 3 rounds:

15 Supinated Skull Crushers

15 1/2 Incline Seated Half Curls


3. 3 rounds:

15 Straight Bar reverse grip tricep push downs

15 Barbell Curls


4. Extra Core: 5 rounds:

20 leg lifts

20 sit ups

30 seconds forearm to hands plank


My arms after this workout right before Sammy O's Fight.




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