swarthmore, pa.

629 S. Chester Road 
Swarthmore, PA 19081

Get Directions

morton, PA.

32 S. Morton Avenue Suite 100, Morton PA. 19070

Get Directions

FOLLOW US

  • Facebook - White Circle
  • Instagram - White Circle

© Thomas DeVietro Strength & Conditioning  2016  |  ©  The Ready Room  2018  |  All Rights Reserved

  • Thomas DeVietro

Body Weight Heavy Weight 1: By The GYMRaT Ranger

1. 5 rounds:

10 Front Squats

5 Chin Ups

tempo- 1-0-1-1


2. 5 rounds:

5 Deadlifts

10 Push Ups

tempo- 1-0-1-1


3. 5 rounds:

10 Reverse Lunge to Press L/R

10 Barbell Curls (Thigh) to Chest

tempo- 1-0-1-1


4. 5 rounds: 5 minutes, every minute

40 seconds forearm plank hold


5. 5 rounds: 5 minutes, every minute

10 alternating dead bugs

10 alternating bird dogs




6 views