- Thomas DeVietro
Body Weight Heavy Weight 1: By The GYMRaT Ranger
1. 5 rounds:
10 Front Squats
5 Chin Ups
tempo- 1-0-1-1
2. 5 rounds:
5 Deadlifts
10 Push Ups
tempo- 1-0-1-1
3. 5 rounds:
10 Reverse Lunge to Press L/R
10 Barbell Curls (Thigh) to Chest
tempo- 1-0-1-1
4. 5 rounds: 5 minutes, every minute
40 seconds forearm plank hold
5. 5 rounds: 5 minutes, every minute
10 alternating dead bugs
10 alternating bird dogs

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