- Thomas DeVietro
Conditioning for Soldiers. By The GYMRaT
With Weighted Vest if Able to.
5 rounds:
100 yd Sprint
10 Power Cleans
10 Burpees
100 yd Sprint
Take a knee for 30 seconds each leg while trying to make no noise or movement.
Crawl 100 yd slowly
repeat
100 yd Sprint
10 Thrusters
10 Burpees
100 yd sprint
Take a knee for 30 seconds each leg while trying to make no noise or movement.
Crawl 100 yd slowly
repeat
2. Run 5 miles
Walk 6 Miles with 35lbs pack

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