• Thomas DeVietro

Conditioning for Soldiers. By The GYMRaT

With Weighted Vest if Able to.


5 rounds:

100 yd Sprint

10 Power Cleans

10 Burpees

100 yd Sprint

Take a knee for 30 seconds each leg while trying to make no noise or movement.

Crawl 100 yd slowly

repeat


100 yd Sprint

10 Thrusters

10 Burpees

100 yd sprint

Take a knee for 30 seconds each leg while trying to make no noise or movement.

Crawl 100 yd slowly

repeat


2. Run 5 miles

Walk 6 Miles with 35lbs pack

Steve Wilsey, Bob Shull, Nick Nicholas- DHR 1997

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