• Thomas DeVietro

Group Program: Flex Friday 8/30/19

1. 5 rounds:

10 Bench Press

10 Kettlebell Swings

2. 5 rounds:

10 Deadlifts

10 Push Ups

3. 10 minutes: every minute

3 Clean and Press

4. 3 rounds:

10 Barbell Curls

20 DB Tricep Kickbacks





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