• Thomas DeVietro

Group Program: Flex Friday 9/13/19

1. Box Jumps- 5 minutes- 6 jumps every minute

2. Squat- 5 sets, 8 reps, 90 seconds rest

3. 10 minutes: every minute 3 bent over rows, 3 cleans, 3 kettlebell swings

4. Barbell Curls- 3 sets, 10 reps, 1 minute rest

5. Seated DB Hammer Curls- 2 sets, 12 reps alternating L/R, 1 minute rest between sets

6. 10 minutes: every minute 20 Forearm Plank, 10 second side plank L/R


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