- Thomas DeVietro
Group Program: Monday 8/26/19
1. 10 rounds: 15 minutes
3 Cleans
3 Squats
3 Push Ups
2. 5 Rounds: 10 minutes
6 Kettlebell Swings
6 Reverse Lunges L/R
6 Overhead Press L/R
3. 3 rounds:
15 Hanging Knee Raises
front rack + brief case carry

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