Group Program: Monday 8/26/19

1. 10 rounds: 15 minutes

3 Cleans

3 Squats

3 Push Ups

2. 5 Rounds: 10 minutes

6 Kettlebell Swings

6 Reverse Lunges L/R

6 Overhead Press L/R

3. 3 rounds:

15 Hanging Knee Raises

front rack + brief case carry

Olivia Joanne