- Thomas DeVietro
Group Program: Monday 9/2/19
1. Squat- 5 sets, 3 reps, 2 minutes rest, tempo 1-1-1-1
2. Reverse Lunges- 2 sets, 12 reps L/R
3. Kettlebell Swings: 10 minutes:
Odd minutes: 20 kettlebell swings
Even minutes: Crawl to Plank + KB Plyo Sumo Deadlift
4. Core with Coach - 10 minutes

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