Group Program: Monday 9/2/19

1. Squat- 5 sets, 3 reps, 2 minutes rest, tempo 1-1-1-1

2. Reverse Lunges- 2 sets, 12 reps L/R

3. Kettlebell Swings: 10 minutes:

Odd minutes: 20 kettlebell swings

Even minutes: Crawl to Plank + KB Plyo Sumo Deadlift

4. Core with Coach - 10 minutes