Thomas DeVietroSep 8, 20191 min readGroup Program: Monday 9/9/19 1. Squat- 5 sets, 4 reps, 2 minutes rest, tempo 1-1-1-11 set, 12 reps2. 2 rounds:12 Reverse Lunges L/R12 Alternating Single Leg Deadlifts 3. Sleds- 10 minutes105 views0 comments
1. Squat- 5 sets, 4 reps, 2 minutes rest, tempo 1-1-1-11 set, 12 reps2. 2 rounds:12 Reverse Lunges L/R12 Alternating Single Leg Deadlifts 3. Sleds- 10 minutes