• Thomas DeVietro

Group Program: Monday 9/9/19

1. Squat- 5 sets, 4 reps, 2 minutes rest, tempo 1-1-1-1

1 set, 12 reps

2. 2 rounds:

12 Reverse Lunges L/R

12 Alternating Single Leg Deadlifts

3. Sleds- 10 minutes



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