Thomas DeVietroAug 30, 20191 min readGroup Program: Saturday 8/31/191. 10 rounds: 3 Chin Ups or 6 TRX Rows6 Overhead Press DB/KB1 parking lot loop30 Second Assault Bike or Row15-30 seconds rest 2. Core with Coach: 10 mins 50 views0 comments
1. 10 rounds: 3 Chin Ups or 6 TRX Rows6 Overhead Press DB/KB1 parking lot loop30 Second Assault Bike or Row15-30 seconds rest 2. Core with Coach: 10 mins