Thomas DeVietroAug 27, 20191 min readGroup Program: Thursday 8/29/19 1. 5 rounds:1 minute Row 1/2 parking lot Loop 1 minute Bike 1/2 Parking lot Loop 2. 5 rounds:10 Plank Ball Slams 3. Partner Banded Palof Press2 sets, 10 reps L/R 42 views0 comments
1. 5 rounds:1 minute Row 1/2 parking lot Loop 1 minute Bike 1/2 Parking lot Loop 2. 5 rounds:10 Plank Ball Slams 3. Partner Banded Palof Press2 sets, 10 reps L/R