- Thomas DeVietro
Group Program: Tuesday 8/27/19
1. 2 rounds:
1 minute work each person than rotate after 2 rounds.
- Assault Bike
- Row
- Battle Rope Slams
- Lateral Bench Step Overs L/R
- Med Ball Bounce Pass Slams
or run or walk a 5K for time.
2. Core with Coach

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