• Thomas DeVietro

Group Program: Tuesday 9/3/19

1. 5 rounds: Teams of 3

90 seconds row

90 second assault bike

90 seconds- 3 clean and press + 3 thigh taps x 5

3 Parking Lot Loops each Person, alternating relay style - grab an odd object if you'd like. No trash cans Skip!

2. Core with Coach- 10 minutes



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