- Thomas DeVietro
Group Program: Tuesday 9/3/19
1. 5 rounds: Teams of 3
90 seconds row
90 second assault bike
90 seconds- 3 clean and press + 3 thigh taps x 5
3 Parking Lot Loops each Person, alternating relay style - grab an odd object if you'd like. No trash cans Skip!
2. Core with Coach- 10 minutes

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