Thomas DeVietroSep 8, 20191 min readGroup Program: Wednesday 9/11/191. Deadlift - 3 sets, 5 reps, 2 minutes rest 2. 3 rounds:12 DB Goblet Squats 6 Reverse Lunges L/R3. 10 minutes: 5 Dead Stop Kettlebell Swings every minute 80 views0 comments
1. Deadlift - 3 sets, 5 reps, 2 minutes rest 2. 3 rounds:12 DB Goblet Squats 6 Reverse Lunges L/R3. 10 minutes: 5 Dead Stop Kettlebell Swings every minute