- Thomas DeVietro
Killer Kettlebell Complexes 2: By The GYMRaT
1. 5 rounds: L/R
1/2 Turkish Get Up
1 Clean
1 Squat
1 Press
1/2 Turkish Get Down
2. 5 rounds: L/R
3 x:
1 Snatch R
1 Thigh Tap
1 Shoulder Tap
1 Push Up
1 Lateral Hop L
1 Snatch L
1 Thigh Tap
1 Shoulder Tap
1 Push Up
1 Lateral Hop R
= 1 round. rest 1 minute between rounds
3. 10 minutes: 30/30 work/ rest
Even Minutes- swings
Odd Minutes- quadruped forward and backwards crawl

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