• Thomas DeVietro

Killer Kettlebell Complexes 2: By The GYMRaT

1. 5 rounds: L/R

1/2 Turkish Get Up

1 Clean

1 Squat

1 Press

1/2 Turkish Get Down


2. 5 rounds: L/R

3 x:

1 Snatch R

1 Thigh Tap

1 Shoulder Tap

1 Push Up

1 Lateral Hop L

1 Snatch L

1 Thigh Tap

1 Shoulder Tap

1 Push Up

1 Lateral Hop R

= 1 round. rest 1 minute between rounds


3. 10 minutes: 30/30 work/ rest

Even Minutes- swings

Odd Minutes- quadruped forward and backwards crawl

Cole Range, Fort Benning, GA.


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