- Thomas DeVietro
Killer Kettlebell Complexes by THE GYMRaT Ranger
5 rounds:
5 Single Arm Cleans L/R
10 Swings
5 Goblet Squats
5 Reverse Lunges L/R
5 rounds:
1/2 Turkish Get Up
5 Snatches
1/2 Turkish Get Down
5 rounds:
1 Snatch
1 Press
1 Clean
1 Press
1 Snatch
1/2 Turkish Get Down

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