Killer Kettlebell Complexes by THE GYMRaT Ranger

5 rounds:

5 Single Arm Cleans L/R

10 Swings

5 Goblet Squats

5 Reverse Lunges L/R

5 rounds:

1/2 Turkish Get Up

5 Snatches

1/2 Turkish Get Down

5 rounds:

1 Snatch

1 Press

1 Clean

1 Press

1 Snatch

1/2 Turkish Get Down