• Thomas DeVietro

Spartan Prep Workout: 9/7/19

Updated: Sep 4, 2019

1. 1 Hour Amrap:

1/4 mile run/walk

20 Ball Slams

1/4 mile run/walk

20 TRX Rows

1/4 mile run/walk

20 Thigh Taps

1/4 mile run/walk

20 Box Jumps or Step Ups

1/4 mile run/walk

1 Seated Weighted Rope Pull

1/4 Mile run/walk

1 minute Assault Bike

1/4 mile run/walk

2 Yoke Over

1/4 mile run/walk

2 Yoke Under

1/4 mile run/walk

1 Rope Climb

1/4 mile run/walk

Weighted Walk Parking Lot Loop

1/4 mile run walk

20 Burpees

1/4 mile run/walk

1 Heavy Sled Push- Parking Lot

3 total Miles. 12 Objectives.




103 views

swarthmore, pa.

629 S. Chester Road 
Swarthmore, PA 19081

Get Directions

morton, PA.

32 S. Morton Avenue Suite 100, Morton PA. 19070

Get Directions

FOLLOW US

  • Facebook - White Circle
  • Instagram - White Circle

© Thomas DeVietro Strength & Conditioning  2016  |  ©  The Ready Room  2018  |  All Rights Reserved