Thomas DeVietroOct 21, 20191 min readTDSC Group Program Basic Training 10/21/19 1. Squat 5 sets, 6 reps, 90 seconds rest 2. 5 rounds:10 Incline DB Rows 10 Overhead Press L/R10 Single Leg Deadlifts L/R or RDL 3. Core with Coach - 10 minutes48 views0 comments
1. Squat 5 sets, 6 reps, 90 seconds rest 2. 5 rounds:10 Incline DB Rows 10 Overhead Press L/R10 Single Leg Deadlifts L/R or RDL 3. Core with Coach - 10 minutes