© Thomas DeVietro Strength & Conditioning  2016  |  ©  The Ready Room  2018  |  All Rights Reserved

swarthmore, pa.

629 S. Chester Road 
Swarthmore, PA 19081

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morton, PA.

32 S. Morton Avenue Suite 100, Morton PA. 19070

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MON. & WED.

7:00PM

THUR. & FRI.

10:00AM

629 South Chester Rd. Swarthmore
DDP Yoga / SAT.

10:00AM

YOGA

WITH COACH DANIELLE

Yoga class: Drop In $15.00

10 Yoga Classes $99.00

About Our Yoga Classes

​Enjoy increasing your flexibility, restoring balance and strengthening core muscles in your lower back and abdominal with Coach Danielle on Mondays, Wednesdays, Thursdays, Fridays, and Saturdays.

DDP Yoga

​​DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most energizing and effective workouts in existence today. 

What to Bring

  • Water Bottle

  • Towel

  • Yoga / Exercise Mat

  • Workout Attire

  • Shoes (Optional)

  • Layered Clothing Recommended

The Benefits of Yoga

Yoga combines controlled breathing, relaxation and exercises that improves your flexibility, strength, balance, and improves your range of motion. Yoga is also credited as a stress reliever, can reduce anxiety, lowers blood pressure, and will enhance your mood and overall sense of well-being.

All Fitness Levels & All Ages

We offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room with of teenagers, athletes, middle-aged moms and dads, older men and women and even fitness buffs enjoying the same benefits of our movements and stretches.

Sign Up Today!

 

Sign up to drop in on a class or book 10 yoga classes online or send us an email by filling out the form below.

Yoga class: Drop In $15.00

10 Yoga Classes $99.00

have questions?

 

To learn more about our yoga classes, signup to our mailing list by filling out the form below and one of our coaches will be in touch with you right away.

 READY ROOM / SWARTHMORE

629 S. Chester Rd, Swarthmore, PA 19081