MON. & WED.
THUR. & FRI.
629 South Chester Rd. Swarthmore
DDP Yoga / SAT.
WITH COACH DANIELLE
About Our Yoga Classes
Enjoy increasing your flexibility, restoring balance and strengthening core muscles in your lower back and abdominal with Coach Danielle on Mondays, Wednesdays, Thursdays, Fridays, and Saturdays.
DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most energizing and effective workouts in existence today.
What to Bring
Yoga / Exercise Mat
Layered Clothing Recommended
The Benefits of Yoga
Yoga combines controlled breathing, relaxation and exercises that improves your flexibility, strength, balance, and improves your range of motion. Yoga is also credited as a stress reliever, can reduce anxiety, lowers blood pressure, and will enhance your mood and overall sense of well-being.
All Fitness Levels & All Ages
We offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room with of teenagers, athletes, middle-aged moms and dads, older men and women and even fitness buffs enjoying the same benefits of our movements and stretches.
Sign Up Today!
Sign up to drop in on a class or book 10 yoga classes online or send us an email by filling out the form below.
To learn more about our yoga classes, signup to our mailing list by filling out the form below and one of our coaches will be in touch with you right away.